Thread: Brute Strength
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Old 01-08-2014, 04:31 PM   #556
bruteforce
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Killing underway. Some short sessions this week, gym closings due to weather and the new years rush have made things a little tricky

Squat
135 x 5
225 x 5
315 x 1
365 x 1
410 x 1
330 x 2
330 x 1 - left arm is bad. Dropping heavy work until I get form sorted for grip width

Bench - first time in months that there has been no elbow or shoulder pain while benching. moved my grip in a finger width or two, slower while lowering the bar, tucking elbows more
Bar x 10
135 x 5
185 x 3
225 x 2
225 x 2
185 x 5
185 x 5
185 x 5

BB Row
135 x 5
225 x 2
255 x 8
255 x 7
225 x 6 - finally getting my upper back more into it.
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