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Old 01-08-2014, 04:17 PM   #30
gForce
gForce
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Join Date: Dec 2013
Location: Maine
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gForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good posts
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Deadlift
205x3
235x3
265x6 (5+1)
255x3
255x3

KB Swings 10x53x10

TGU 5x30x1/s

DB Snatch 4x35x8
TRX Mtn Climber. 4x10/s

This was supposed to be a 5 rep week but I could tell that high(er) rep DLs weren't going to agree with me today. So I did my ramping and back off sets x3. I got my reps +1 on the top set but not close to my best at that weight. I didn't drop the weight that much on my back offs just to spite.
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