Thread: My lifting log
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Old 01-08-2014, 02:00 PM   #18
kitarpyar
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Lifting Day 4: 8th Jan 2014

Cleans
bar x 20
95 x 5
120 x 2 sets x 5

OHP
bar x 15
100 x 2 sets x 10

BB Rows
120 x 2 sets x 10

Preacher curl
60 x 2 sets x 10

French Press
30 x 12
50 x 2 sets x 10

Squats
bar x 12
135 x 6
155 x 2 sets x 10

Crunches
2 sets x 20

First week of workouts after the lay off is over. Weighed myself. Lost 2.5 lbs in the first week, most of which is probably water. On course for my goal of losing 14 lbs in 16 weeks.
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