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Old 01-06-2014, 08:51 PM   #59
bamazav
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Points: 25,039, Level: 95 Points: 25,039, Level: 95 Points: 25,039, Level: 95
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,542
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
My Mood: Amazed
Reputation: 201944
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Default

1/4/14

Standing OHP
10 x 55 WU
5 x 60 WU

3 x 10 x 90

Arnold Press
3 x 10 x 40

Drag Curls superset with Spider Curls
3 x 10 x 65 3 x 10 x 55

French Press superset with Bench Dips
3 x 10 x 40 15 x BW
2 x 10 x BW


1/6/14

Deadlifts
6 x 105 wu
4 x 135 wu
3 x 225 wu

6 x 2 x 240

Rack Pulls
2 x 5 x 255

2" Deficit Deadlifts
2 x 6 x 225

Lat Pulldowns
4 x 12 x 75

Shrugs
3 x 10 x 225

Chins
6
4
4

Busy Busy, will write up final review tomorrow.
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