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Old 01-06-2014, 03:31 PM   #114
Palmer
Palmer
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Join Date: Apr 2013
Location: albany, newyork
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Yes sir, decreasing the volume from 5x5 to 3x5, but doing it twice a week. Or might do 3x5 the first day and then add a set the second day.. Etc. Even if it works out that I do 4x5 on the FIRST day because I hit 3x5 on the second day.
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