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Old 01-06-2014, 05:13 AM   #8
BravenFenix
BravenFenix
is after a x8 BW total
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Join Date: Apr 2013
Location: California
Posts: 805
Training Exp: 04/2013
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Flavorless Whey
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01.05.14, Sun @161.8lb


Face Pull
85x 16/16/


Bench Press
45x 5/
95x 5/
135x 3/3/3/
165x 5/5/4/4/4/


Barbell Row
135x 5/
170x 5/5/5/5/5/5/


Barbell Shrug
250x 8/8/8/8/


Rope Pushdown
70x 10/10/10/10/


Weighted 45į Hyper
45x 10/10/10/


Incline Curl
20x 8/8/6/
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