View Single Post
Old 01-05-2014, 04:41 PM   #498
CODY_SNIDER
CODY_SNIDER
has no status.
Cody
Max Brawn
Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
CODY_SNIDER's Avatar
 

Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
CODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributor
Default bench reps

Warm ups: band work, rolling, glute bridge, plank

Floor press
315*10

Shrugs
5*10

Bottoms up kettlebell press*4

Curls
4*12

So so day. I haven't been recovering very well. My diet hasn't been the greatest over the holidays. I have been lazy eating to much junk food
CODY_SNIDER is offline   Reply With Quote


Share with Facebook