View Single Post
Old 01-04-2014, 06:51 PM   #69
linedriver465
linedriver465
Work, Eat, Train, Sleep, Rinse, Repeat
Senior Member
Max Brawn
Points: 5,638, Level: 48 Points: 5,638, Level: 48 Points: 5,638, Level: 48
Activity: 9% Activity: 9% Activity: 9%
 
linedriver465's Avatar
 

Join Date: Oct 2012
Posts: 1,824
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
My Mood: Inspired
Reputation: 76386
linedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beast
Default

January 4, 2014

50 minutes consisting of:

*Weighted jump rope
*Prowler pushes (sled +180lbs)
*Stair climber
*Incline treadmill
__________________
Check out my article page!
http://www.muscleandstrength.com/authors/nick-ludlow

"Like" my Facebook author page for future article updates
https://www.facebook.com/nickludlow91

Follow my lifting log!
http://www.muscleandstrength.com/for...ey-to-Beastdom

"Life is too short to dick around" - Steve Shaw
linedriver465 is offline   Reply With Quote


3 members found this post helpful.
Share with Facebook