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Old 01-04-2014, 10:23 AM   #22
gForce
gForce
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Join Date: Dec 2013
Location: Maine
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gForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good posts
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Appreciate the props BF!

Incline Press
100x4
115x4
130x7 (4+3)
125x5
125x5

Bench 95x20,20,16
Yates Row 3x85x15

DB bis and tris 2x12

Solid day all around. 130x7 ties my best reps at that weight, and also getting better at the 350 sets. Trying to be more consistent with rest times, which got this done in less than an hour. Outside temp right now is -12F!
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