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Old 01-03-2014, 07:32 PM   #493
CODY_SNIDER
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Cody
Max Brawn
Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
CODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributor
Default deadlifts week 1

Rolling, glute bridge, plank, lat pull down

Deadlift work set
425*5

Stiff legs
245*6
296*6

Dumbbell rows
70+30chains
2*8

Kettlebell swings*2

Good day. The plan is to do a basic linear progression for the deadlift working up in gear as the weeks go on. This is truly ground breaking stuff!!
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