View Single Post
Old 01-03-2014, 05:51 PM   #407
Tannhauser
Tannhauser
reads long boring books
Senior Member
Max Brawn
Points: 136,216, Level: 100 Points: 136,216, Level: 100 Points: 136,216, Level: 100
Activity: 6% Activity: 6% Activity: 6%
 
Tannhauser's Avatar
 

Join Date: Mar 2011
Location: UK
Posts: 2,853
Training Exp: 30+
Training Type: Powerlifting
Fav Exercise: Front squat
Fav Supp: Creatine. C'est tout.
Reputation: 324901
Tannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite member
Default

Friday

Legs cramping on the warm-up sets today which was weird. I'm not in love with lower-body at the moment.

Squats

100 (221) X 5
140 (308) X 3
160 (353) X 1
182.5 (403) X 2
187.5 (414) X 1
160 (353) X 5

Deadlift off stands

Never tried these before. They feel miles more natural more than rack pulls, which is weird as it's a very similar movement. The stands are about 5". Predictably, I'm no stronger on these than I am off the floor - I'm rubbish at partial range movements. But an interesting departure.

60 (132) X 5
110 (242) X 5
160 (353) X 5
210 (464) X 4
220 (485) X 4
230 (507) X 2
__________________
Lifetime best: 500/363/573 @ 220 belt only

"The proper study of mankind is books" - Aldous Huxley
Tannhauser is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook