Thread: Brute Strength
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Old 01-03-2014, 04:13 PM   #552
5kgLifter
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Originally Posted by bruteforce View Post
Thanks BtB. This year is going to pay.



Thanks Ravi! I love rowing


Thanks DZ!



Thanks Mike. Good points on the hand position on squats. I moved out about 2 inches on each side tonight and it felt a LOT better.



Only 4 days a week now. Lolwut



Thanks Ben!



Thanks Babs!



I am the bullet in the gun.

Got brutal tonight.

Deadlift
135 x 10
225 x 5
315 x 3
405 x 2
455 x 1
505 x 1 - fast
460 x 8 singles in 7 minutes

Squat
135 x 5
135 x 2 - form tweak
225 x 7
225 x 7
225 x 6

Front Squat
135 x 5
135 x 3
135 x 3 - roasted from deads

Prowler sprint
+270 x 100 feet x 3

No ab work tonight, abs were already cramping. Will do tomorrow morning.

Beard and traps update.

Nice work and massive pic, in the sense of massive
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