Thread: Brute Strength
View Single Post
Old 01-03-2014, 04:13 PM   #552
5kgLifter
5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
 
5kgLifter's Avatar
 
Checkers Champion! Mario Kart Extreme! Champion! NG Holdem Champion! Javelin Champion! Mouse Batting Champion! Keno Champion!
Join Date: Dec 2010
Posts: 13,928
Training Type: Other
My Mood: Cynical
Reputation: 646483
5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
Default

Quote:
Originally Posted by bruteforce View Post
Thanks BtB. This year is going to pay.



Thanks Ravi! I love rowing


Thanks DZ!



Thanks Mike. Good points on the hand position on squats. I moved out about 2 inches on each side tonight and it felt a LOT better.



Only 4 days a week now. Lolwut



Thanks Ben!



Thanks Babs!



I am the bullet in the gun.

Got brutal tonight.

Deadlift
135 x 10
225 x 5
315 x 3
405 x 2
455 x 1
505 x 1 - fast
460 x 8 singles in 7 minutes

Squat
135 x 5
135 x 2 - form tweak
225 x 7
225 x 7
225 x 6

Front Squat
135 x 5
135 x 3
135 x 3 - roasted from deads

Prowler sprint
+270 x 100 feet x 3

No ab work tonight, abs were already cramping. Will do tomorrow morning.

Beard and traps update.

Nice work and massive pic, in the sense of massive
__________________
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
5kgLifter is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook