Thread: Brute Strength
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Old 01-03-2014, 03:51 PM   #551
is mental!!!
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
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Hunterace's Avatar

Originally Posted by bruteforce View Post
Thanks Ben!

Haha, thanks Al! Its all camera angle and deadlifts.

Thanks Ravi!

Haha, thanks Hunter!

You know you want to run your toes through it

Decent day today. Called it a little early in the interest of letting my arm heal. Diagnoses is pretty much a bad case of tendonitis in the brachialis, strains in the wrist and shoulder.

Push press
Bar x 5
95 x 5
135 x 3
185 x 1
205 x 1
225 x re-rack. didn't feel good today, didn't push it. will hit 210 next week
155 x 8
155 x 7
155 x 5 - this was harder than i thought it would be

Hang Power Clean
Bar x 5
95 x 5
135 x 3
135 x 3
135 x 3
135 x 3
135 x 3

Trap Bar Deadlift
315 x 5 - just to show that it can be done. some bros were saying no one could do that. New years dorks...

135 x 10/18/21/24 - holy balls this got hard quickly. Thats what she said?

Done for today, didn't want to strain my forearm any more.
Great workout Big Bad Brute! Yep, that's what I heard she says! Keep smashing Mountain Man(my new nickname for you because of your selfies that need a wide angle lens)!
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

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