Thread: My lifting log
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Old 01-03-2014, 04:55 AM   #5
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
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Quote:
Originally Posted by kitarpyar View Post
Day 1: 2nd Jan 2014

Cleans bar x 20 95 x 10 115 x 2 sets x 5
OHP bar x 15 95 x 2 sets x 10
BB Rows bar x 20 105 x 2 sets x 10
Bench bar x 15 105 x 2 sets x 10
Squat bar x 15 135 x 2 sets x 10
Crunches 2 sets x 15

Weights felt light, but felt rather winded. Sticking to high reps for next 6 weeks may be a good decision after all.
Great start Pratik .... Smart decision to start light and then pick up some wt. Keep up the great work brother ...
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