View Single Post
Old 01-03-2014, 02:37 AM   #2
BravenFenix
BravenFenix
is after a x8 BW total
Senior Member
Max Brawn
Points: 2,664, Level: 31 Points: 2,664, Level: 31 Points: 2,664, Level: 31
Activity: 12% Activity: 12% Activity: 12%
 
BravenFenix's Avatar
 

Join Date: Apr 2013
Location: California
Posts: 766
Training Exp: 04/2013
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Flavorless Whey
My Mood: Lurking
Reputation: 20770
BravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributor
Default

01.02.14, Thu @165.6lb


Face Pull
80x 16/16/


Squat
45x 5/5/
115x 5/
165x 3/
185x 2/
205x 1/
225x 5/5/5/5/


Deadlift
135x 5/5/
185x 5/
205x 3/
225x 2/
245x 1/
275x 5/


Standing Press
45x 5/
65x 5/
65x 3/
100x 5/5/5/5/5/


Barbell Row
135x 5/
155x 5/5/5/5/5/


Bench Press
45x 5/
120x 8/8/8/


Incline Curl
20x 8/8/7/


Weighted Crunch
17.5x 12/12/12/


Hammer Pull Up
10/

Last edited by BravenFenix; 01-03-2014 at 02:44 AM.
BravenFenix is online now   Reply With Quote


Share with Facebook