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Old 01-02-2014, 08:52 PM   #58
bamazav
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,552
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
My Mood: Amazed
Reputation: 202344
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Default 1/2/2014 Cube Boss Training

Squats
5 x 135
3 x 185


Sets/reps/weight

6 x 2 x 200

Front Squats
2 x 5 x 135

Pause Squats
3 x 4 x 187.5

Poor man's Glute Ham Raise
3 x 10 x BW

Hip Thrusts
3 x 10 x 123

Chin ups
3 x 4 x BW+5

Hanging Knee Raises
3 x 15 x BW
Planks (seconds held)
30
25
25

NOTES
Good day, worked up a good sweat. Tomorrow or Saturday will be BB day, working on shoulders and arms.

Purus Labs
Condense- Great focus, worked fast today. Strength was good. All around good. I have one more serving left so I will use it and then write my final write up later this weekend or early next week.
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