Thread: Q&A with BBOD
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Old 01-02-2014, 10:02 AM   #1214
BendtheBar
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Quote:
Originally Posted by Veltor View Post
Hi BBOD,

I'm currently on a Upper/Lower Split training 4 days a week and I would like if you can check it out and tell me what do you think about it and if I should change anything.

You bet!

Quote:
Bent Over Barbell Row 3x8-12
Barbell Bench Press3x6-10
Pull Ups 3xMax as possible
Incline Dumbbell Press 3x8-12
Chin Ups 1xMax as possible
Dumbbell Seated Shoulder Press3x8-12
Dumbbell Side Lateral Raise 3x12-15
Barbell Curl 3x10-12
Skullcrusher 4x8-10
Do the hardest lifts first. I changed the order a bit.

Quote:
Leg Press 5x15-20 (I don't have a squat rack at my gym)
Deadlift 2xMax 5 reps
Leg Curl 3x12-15
Shrugs at Smith Machine 2xMax as possible (when I do 20 reps for the 2 sets, next time I increase the weight)
Planks
Weithed Sit Ups 2x15-20
I changed the order a bit, and added leg press sets and reps.

Go get it!
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