Thread: Q&A with BBOD
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Old 01-02-2014, 09:58 AM   #1213
BendtheBar
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Quote:
Originally Posted by Weaponx25 View Post
BBOD

I got a gym membership at a new gym because it was $40 cheaper per month. The problem is that they don't have bench press area, squat area, or a dead lift area other than smith machines that can work for bench and for squats however for dead lift I had to be a little innovative. Do you see any problem with the way I had to do this? Will this cause injury in any way?

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I've had to limp through a year of Smith benching. Though it's not optimal, do what you have to do and get stronger doing it. It will pay off.

Be careful with that setup. As long as the plates aren't slipping you should be fine.
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