View Single Post
Old 12-31-2013, 06:21 PM   #55
bamazav
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Points: 25,075, Level: 95 Points: 25,075, Level: 95 Points: 25,075, Level: 95
Activity: 20% Activity: 20% Activity: 20%
 
bamazav's Avatar
 

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,551
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
My Mood: Amazed
Reputation: 202244
bamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master member


Default The Last day of 2013 Cube Boss Training

Bench Press
10 x 45
5 x 95

3 x 5 x 150

Close Grip Bench Press
3 x 157
2 x 137

Pause Bench
5 x 145
5 x 145

T-Bar Row
4 x 15 x 90

DB Front Raise superset with Side laterals
8 x 15
8 x 15
6 x 15

Chins
4 x BW+5
3 x BW+5
3 x BW+5

NOTES
Meeting took me right up until workout time. No pre-workout or decent nutrition today, so went in hoping for the best. Strength was better than expected considering I had not hardly eaten all day. All in all,a pretty good way to end the year.

NOTES
Schedule did not allow me time to take anything today. Thursday I will be finishing off the Condense
__________________
David, Husband, Father, Pastor

Seeking to be transformed, not conformed!

Become a disciple of the bar. - glwanabe

The Official Get Fit For The King Website

Yasen Miroslav Zavadil
bamazav is online now   Reply With Quote


Share with Facebook