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Old 12-31-2013, 06:21 PM   #55
bamazav
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,830
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
My Mood: Amazed
Reputation: 218174
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Default The Last day of 2013 Cube Boss Training

Bench Press
10 x 45
5 x 95

3 x 5 x 150

Close Grip Bench Press
3 x 157
2 x 137

Pause Bench
5 x 145
5 x 145

T-Bar Row
4 x 15 x 90

DB Front Raise superset with Side laterals
8 x 15
8 x 15
6 x 15

Chins
4 x BW+5
3 x BW+5
3 x BW+5

NOTES
Meeting took me right up until workout time. No pre-workout or decent nutrition today, so went in hoping for the best. Strength was better than expected considering I had not hardly eaten all day. All in all,a pretty good way to end the year.

NOTES
Schedule did not allow me time to take anything today. Thursday I will be finishing off the Condense
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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