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Old 12-31-2013, 01:11 PM   #23
skids
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Quote:
Originally Posted by KD5NFW View Post
Most of my barbell work is performed on Monday and Tuesday so I am starting early.

Bench
200x1 (62.5) = 1
240x1 (75) = 2
275x1 (85.9) = 4
290x4x3 (90.6) = 96

Standing OHP
125x10x3 (62.5) = 30

Total 133
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