View Single Post
Old 12-30-2013, 11:59 PM   #8
BigJosh
BigJosh
"the Grinder"
Senior Member
Max Brawn
Points: 11,092, Level: 69 Points: 11,092, Level: 69 Points: 11,092, Level: 69
Activity: 11% Activity: 11% Activity: 11%
 
BigJosh's Avatar
 
Monster Memory Champion! Solitaire Golf SLingo Champion! Wheel Of Fortune Champion! Portal Champion! SpongeBob's Pizza Toss Champion! Bumper Cards Champion! ATV Winter Challenge Champion! NBA Spirit Champion! Torino 2006 Curling Champion! Ultimate Football Champion!
Tournaments Won: 2

Join Date: Mar 2011
Location: Central California
Posts: 3,895
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
My Mood: Cool
Reputation: 224949
BigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master member
Default

Looks solid. Kill it brutus!
Personally, I would put the hang cleans on a lower body day, but that isn't going to make or break you. Just something to think about if it for some reason is too much on the lower back or something like that.
I would consider this routine an Upper/Lower Split, not an A/B, but really that doesn't make a shit either way.
You've got some pretty big balls to Deadlift, squat, front squat and do prowler sprints in the same session. That is some sickness right there.
This routine has an old school bad ass strong man vibe to it. Very cool.
Go forth man beast and kill it.
When you really want to go full bro mode, consider a 4 day body part split. Come to the broside bro, we have our hats turned sideways.
Good luck!
__________________
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
BigJosh is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook