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Old 12-29-2013, 04:07 PM   #53
bamazav
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,052, Level: 96 Points: 26,052, Level: 96 Points: 26,052, Level: 96
Activity: 18% Activity: 18% Activity: 18%
 
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,819
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
My Mood: Amazed
Reputation: 217874
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Default 12/28/13 Cube Boss Training

Glass OHP - PWO= Plate Weight Only
Warmup
5 x bar
5 x 20 PWO
5 x 40


5 x 10 x 50 PWO

DB Incline Hammer Curls
3 x 8 x 35

EZ Bar curls, Pinkie High
3 x 12 x 65

Shull Crushers
3 x 10 x 55

Walker Dips
3 x 10 x BW

NOTES

Today was simple some shoulders and arms, more arms than shoulders. Nothing outstanding to note. Life returns to a more normal tone on Monday.

Purus Labs
Confirmed that my system cannot handle two scoops of Condense. Not a bad thing, it just is. Bowels aside, I still like the focus and pump I get with this product. If you like an extended pumped feeling, especially after arm day, this product is for you.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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