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Old 12-29-2013, 01:14 PM   #3
MikeM
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Looks good.

I would raise the percentage on the bench press down sets. 5x 3 with 75% of daily max will get pretty easy right quick. Pressing is less stressful than squats on the body generally and you are doing 80% there is my thinking on that as well as my experience.

I'd also add in some Lat pulls or pullup negatives/assisted pullups or something there as well. If you're anything like me (and I think you are! ) 3 sets of max rep pullups could be over really damn quick! Haha.

For the Ab wheel I'd do 3 sets of 15 if that helps.

Finally, only one day with any real cardio, the prowler. Maybe a finisher each day that gets you moving in intervals like hills or a barbell complex or something like that.

My .02.

Rock on Brutus!
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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