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Old 12-29-2013, 07:36 AM   #28
Nathan
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Join Date: Dec 2013
Location: Texas
Posts: 596
Training Exp: 10+ Years
Training Type: Powerlifting
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12/28 - Saturday - Mini Workout

Pallof Press
25 x 10 x 3

Single Leg Seated Leg Curl
40 x 15 x 3

Treadmill Hill Sprints
8mph x 20 seconds x 6 @ 12.5% incline. 20 second rests.
8mph x 10 seconds x 4 @ 12.5% incline. 20 second rests.

Last edited by Nathan; 12-29-2013 at 07:55 AM.
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