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Old 04-01-2010, 12:00 PM   #1
Dork McSchlorp
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Default Why You Should Record What You Eat

Research indicates that when you don’t track your food intake you are very likely to overestimate or underestimate the food you eat in your bodybuilding diet.* Even with someone like me who knows by heart most of the nutritional values of food, if I start estimating my food intake without recording it, eventually I reach [...]

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