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Old 12-28-2013, 07:37 PM   #1010
Hunterace
Hunterace
is mental!!!
I'm quitting next week!
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Quote:
Originally Posted by jdmalm123 View Post
BW Squats: 30
V Prison Row: BWx25
Lunge: 20

Squat
135x5
175x5
195x5
195x5
195x5

>> superset with <<

Side Bends
45x10/side
45x10/side
45x10/side
45x10/side
45x10/side

BBBP
135x5
155x5
165x5
165x5
165x5

>> superset with <<

DB Row
45x10/side
45x10/side
45x10/side
45x10/side
45x10/side

DB Lying Tricep EXt
30x20
30x12
30x9

Calf Raise
BWx30
BWx30
BWx30
BWx30

>> superset with <<

Wrist Roller
5
5
5
5

Mobility Work
Ankle
Lat
Pec

Comments
Right adductors a little tight. Right delt a little sore/weak.

Minimal rest between sets of tricep extensions showed up as declining reps.

Still, feels good overall. Probably start running next week.
Great work JD! Superset everything that's superset with the superset of supersetting!
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