View Single Post
Old 12-28-2013, 05:36 PM   #74
J_Byrd
J_Byrd
is the bomb!
Senior Member
Max Brawn
Points: 21,170, Level: 91 Points: 21,170, Level: 91 Points: 21,170, Level: 91
Activity: 23% Activity: 23% Activity: 23%
 
J_Byrd's Avatar
 
Spider Solitare Four Suit Champion! Pick Up Sticks 3D Champion!
Tournaments Won: 3

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,678
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 422810
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!


Default

Quote:
Originally Posted by Xispe View Post
Hey Jb,

Do you implement any calisthenics when training a powerlifter?

Like would Handstand Push-ups assist in OH Pressing and weighted push-ups/dips assist in your bench? Or there is no connection between them?
I typically don't program much in. At times I have people do bench dips, or even weighted dips. Pull ups are always a good one to add in. 98% of the guys I help couldn't do a handstand push up if their life depended on it haha!
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook