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Old 12-28-2013, 05:15 AM   #26
Ramrod
Ramrod
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Join Date: Oct 2012
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Almost finished......

RAM³
Round 4
Week 2
Day 2

Bench +1

Shoulder Dislocations 3x15

Bench
Warm ups
10/BAR
5/135
5/160
5/190
5/240
3/270
2/305 - PR - Video posted above by BTB

Titan Ram
3/305

Close Grip Bench........Super Set w/.............Wide Grip Pulldowns
10/185............................................... ..........12/115
10/185............................................... ..........12/115
10/185............................................... ..........12/115
10/185............................................... ..........12/115

Rope Pressdowns........Super Set w/................Band Pull-a-Parts
12/120............................................... ..............15
12/120............................................... ..............15
10/110............................................... ..............15

305x2
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