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Old 12-27-2013, 08:26 PM   #1004
jdmalm123
jdmalm123
one rep is plenty!
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Default

BW Squats: 30
V Prison Row: BWx25
Lunge: 20

Squat
135x5
175x5
195x5
195x5
195x5

>> superset with <<

Side Bends
45x10/side
45x10/side
45x10/side
45x10/side
45x10/side

BBBP
135x5
155x5
165x5
165x5
165x5

>> superset with <<

DB Row
45x10/side
45x10/side
45x10/side
45x10/side
45x10/side

DB Lying Tricep EXt
30x20
30x12
30x9

Calf Raise
BWx30
BWx30
BWx30
BWx30

>> superset with <<

Wrist Roller
5
5
5
5

Mobility Work
Ankle
Lat
Pec

Comments
Right adductors a little tight. Right delt a little sore/weak.

Minimal rest between sets of tricep extensions showed up as declining reps.

Still, feels good overall. Probably start running next week.
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