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Old 12-27-2013, 07:59 PM   #52
bamazav
bamazav
Dog House Training, home of the WalkerDips!Geezers Rule!
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,893
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
My Mood: Amazed
Reputation: 221574
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Default 12/27/2013 Cube Boss Training

Squats
5 x 133
5 x 183


3 x 227
4 x 2 x 227

Front Squats
2 x 3 x 133

Paused Squats
4 x 221
5 x 221

Bosu Glute Ham Raise

3 x 8 x BW

BB Hip Thrusters
5 x 115 Bench slipped so I stopped
10 x 115
10 x 115

Chin ups
5 x BW +5lbs
3 x BW +5 lbs
3 x BW + 5 lbs

NOTES

Heavier squats today. Actually felt a bit too good and easy. Front Squats went well also. I have finished first cycle of this plan, so will be making some changes, primarily with accessory exercises.

The Bosu Hip Thrusters were tough, the bosu ball increases the range of motion significantly.

Chins - Added 5 lbs and meant to start with 3 x 3 and work up to a 3 x 5. I got a little carried away.

Purus Labs
Condense - down to my final few servings of this product. Focus is good. What I have noticed of late have been the delayed beta tingles. Kind of odd, but then my sessions have been good, so who's complaining?
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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