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Old 12-27-2013, 07:14 AM   #3
gForce
gForce
is constant
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Brawn
Points: 434, Level: 8 Points: 434, Level: 8 Points: 434, Level: 8
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Join Date: Dec 2013
Location: Maine
Posts: 94
Reputation: 3410
gForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good posts
Default gForce's Training Log

Christmas Day

Squat (TM=285)
190x5
215x5
240x9 (6+3)
225x5
225x5

KB Swing 5x35x20
TGU 5x15x1/s

I haven't been doing much lower body assistance lately, instead doing some conditioning. Right now it's the "Simple & Sinister" KB program. I'm trying to learn Turkish Get Ups so doing them with very low weights.

Last edited by gForce; 12-27-2013 at 08:30 AM.
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