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Old 12-27-2013, 07:08 AM   #2
gForce
gForce
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Join Date: Dec 2013
Location: Maine
Posts: 94
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Default gForce's Training Log

I started a new cycle this week so thought I'd post them. I won't log warm ups. Everything is in pounds.

Christmas Eve

Incline Press (TM=150)
95x6
110x6
125x8 (6+2)
115x5
115x5

Bench 95x20,18,15
BB Row 3x85x12

My goal was 6 reps on the top set. I did Boring But Big 5x10 for a while for volume, but thought I'd try Paul Carter's 350 sets at 50%

Last edited by gForce; 12-27-2013 at 08:29 AM.
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