View Single Post
Old 12-26-2013, 12:50 AM   #14
Jorge369
Jorge369
has no status.
Junior Member
New Brawn
Points: 472, Level: 9 Points: 472, Level: 9 Points: 472, Level: 9
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Dec 2013
Posts: 15
Reputation: 110
Jorge369 is new to the forumJorge369 is new to the forum
Default

If you’re outer, biceps are lagging behind, the best thing you can do is perform incline dumbbell curls with a neutral grip, and it produces heavy stress on the lateral head. Hummer Curls also play a heavy stress on the lateral head of the biceps.
Jorge369 is offline   Reply With Quote


Share with Facebook