Originally Posted by Randoja
12-24 Bench Press
Quick bench session with the GF today, she is down visiting for xmas. I had an ok workout, she did really well though. 95lbs on bench, +10lbs to her max. She did it for 2 singles, I think I can have her doing 1PPS within 8 weeks!
Great work Randy! Hope to see pics or vid of girly soon, oh yea you did good too, bla bla...show the gf
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
My Training Log