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Old 12-24-2013, 06:15 PM   #399
Tannhauser
Tannhauser
reads long boring books
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Thanks guys.

Tuesday

OK session. Just pressing today. Decent spotter for last set of bench, which was great.

Bench Press

Warm ups
100 (221) X 5
120 (265) X 6
125 (275) X 6
130 (286) X 6
135 (297) X 6
110 (242) X 8 (paused)

Overhead press

60 (132) X 3
70 (154) X 3
80 (176) X 3
80 (176) X 3
80 (176) X 3
80 (176) X 3
80 (176) X 3
70 (154) X 7
70 (154) X 7
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