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Old 12-24-2013, 04:44 PM   #51
bamazav
bamazav
Dog House Training, home of the WalkerDips!Geezers Rule!
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,889
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
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Default 12/24/2013 Cube Boss

Merry Christmas to you and yours.

Bench Press
warm up
10 x 45
5 x 115


8 x 3 x 125

Close Grip Bench Press
2 x 8 x 130

Pause Bench Press
3 x 8 x 115

T-Bar rows
4 x 15 x 70

Front/slide Raise
10 x 15
6 x 15
5 x 15

Chins
3 x 5 x BW

Hanging Knee Raises
15 center
15 right
15 left

NOTES
Today was Explosive Bench Day. Slow down and power up.

Chins - 3 x 5 - I will borrow Swann74's plan and will add weight next time, drop rep goal back a bit and work up to another 3 x 5 with 10 lbs extra.

Purus Labs
Condense - went with 2 scoops today. Again, great focus and powered through this workout.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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