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Old 12-24-2013, 02:47 PM   #3
"the Grinder"
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Max Brawn
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If I remember correctly Wendler actually outlines a 5/3/1 A/B program in the book. And I'm pretty sure there have been a few guys here to run it. You may try searching around the logs.
When I get a chance I'll reference the book and lay it out for you, if you don't have access to it yourself. It may not be today though, kind of busy
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.

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