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Old 12-24-2013, 01:39 PM   #24
Ramrod
Ramrod
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Join Date: Oct 2012
Location: MO
Posts: 1,596
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
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Deadlifts... Gym closed at noon today.. Only had 45min...

This was the last Deadlift workout of the year... It was all or nothing...

Squats for warm ups
10/BAR
10/BAR

Stretching.... Hamstrings, Glutes, Lower back....

Deadlifts
10/135
5/170
5/230
3/315
3/365
1/390 - Conv
1/430
1/480 - Sumo PR
F/505 - Sumo
F/505 - Conv.....

3/405
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