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Old 12-24-2013, 12:50 AM   #158
AdamNC
AdamNC
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Join Date: Mar 2013
Location: Boone, NC
Posts: 165
Training Exp: On and off since H/S
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: Food
My Mood: Amused
Reputation: 5110
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Monday Dec 23, 2014

Squat
4x130
6x130
3x130
(13/20 reps)
6x115
Well this sucked. Only 5lbs more than last week, and this was all I could do.

Close Grip Bench
8x85
6x85
6x85
less weight and reps than last week

Machine Row
10x65
10x80
10x95
8x110
I just didnt have the energy to do DB rows, so I did this instead

Seated Calf Raise
10x90
10x90
8x90

BB Curls (n/a)
Face Pulls ss Cable Lateral Raise (n/a)
Abs (n/a)

I left after calves. I just wasnt into it today. I dont know what happened, I was all geared up to workout, but when I got to the gym, I just didn't want to be there. I hope this isnt a sign my depression is coming back, maybe Friday will be better.
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