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Old 12-23-2013, 08:34 PM   #930
bamazav
bamazav
Dog House Training, home of the WalkerDips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,282, Level: 96 Points: 26,282, Level: 96 Points: 26,282, Level: 96
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,879
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
My Mood: Amazed
Reputation: 220974
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Default 12/23/2013 The Cube Boss

Deadlift
Warmup lifts
5 x 133
3 x 183
2 x 221


3 x 8 x 241

Plate Deficit Deadlifts
2 x 6 x 221

Rack Pulls
2 x 6 x 221

Lat Pulldowns
15 x 70
3 x 12 x 70

Shrugs
3 x 10 x 203

Chins
5
4
4

Frog Crunches superset with Planks
25 -> LAP
15 -> LAP
10 -> LAP

NOTES
LAP = Long as Possible

Great session, though every muscle in my body is exhausted. Tomorrow is bench for reps.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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