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Old 12-23-2013, 08:24 PM   #720
jiorio95
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Join Date: Mar 2013
Location: Syracuse, NY
Posts: 2,027
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Squat day:
5x55
5x145
5x195
3x215
5x5x255 rep PR

That was it. Had to make dinner with extended family for xmas so i was in and out. What is awesome is that 255 was my opener in my last meet. Feeling confident I could smash my 1 rep PR any time i want, however I'll just keep on keeping on this way.
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