12-23-2013, 07:18 PM
Less is More
Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
Originally Posted by Squatter
No problemo - I do 70 mins of walking every workday plus 30 mins of Elliptical 2X per week after training in the JimGym
Walking: 22 January workdays X70 mins = 1540
Elliptical: 9 JimGym Training Days X30 mins each = 270
So, I will be doing a minimum of 1810 minutes in January, not including any 20+ repper squats I may be tempted to do!
Let's make it 10,000 or more then!
: 205 lbs.
Run the Tough Mudder Sep 6th & Fix shoulders!
"If you're not taking any risks, don't expect any rewards."
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