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Old 12-23-2013, 07:18 PM   #11
jdmalm123
jdmalm123
one rep is plenty!
Less is More
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Quote:
Originally Posted by Squatter View Post
No problemo - I do 70 mins of walking every workday plus 30 mins of Elliptical 2X per week after training in the JimGym

Walking: 22 January workdays X70 mins = 1540
Elliptical: 9 JimGym Training Days X30 mins each = 270

So, I will be doing a minimum of 1810 minutes in January, not including any 20+ repper squats I may be tempted to do!
Let's make it 10,000 or more then!
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BP:275, MP:185, DL:405, SQ:365, BF:10-12%, BW: 205 lbs.
Run the Tough Mudder Sep 6th & Fix shoulders!
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