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Old 12-23-2013, 04:39 PM   #4
RobMoriRB
RobMoriRB
training to get Elite
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Max Brawn
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,742
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
My Mood: Cheerful
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Quote:
Originally Posted by big_swede View Post
Im having a ton of fun, and also gaining strength and size - ALOT by using this.

I made it up myself and I am by no means a programming wizard, I just focused on what would be fun and also productive.

Check it out http://muscleandbrawn.com/forums/sho...+block+program
Ill GIVE IT A RUN
__________________
11 weeks out Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
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