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Old 12-23-2013, 04:39 PM   #4
RobMoriRB
RobMoriRB
training to get Elite
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,498
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 108375
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Quote:
Originally Posted by big_swede View Post
Im having a ton of fun, and also gaining strength and size - ALOT by using this.

I made it up myself and I am by no means a programming wizard, I just focused on what would be fun and also productive.

Check it out http://muscleandbrawn.com/forums/sho...+block+program
Ill GIVE IT A RUN
__________________
RAW Goals(Current)
Squat: 500(405)
Conv. Dead: 500(475)
Bench: 330(305)
Total: 1185lbs
Equipped Goals(Current)
Squat: 500(465)
Sumo Dead Lift:500(475)
Bench:330(305)
Total:1245


Block Program: http://muscleandbrawn.com/forums/showthread.php?t=16237

BLOG:http://theanimalmethod.wordpress.com/
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