solid and simple program...I've done similar in the past and it worked very well...going to more of a 5x5 program for 2014 as well.
You'll like squatting 3x/week. You'll settle in quickly and the frequency will be beneficial.
: 205 lbs.
Run the Tough Mudder Sep 6th & Fix shoulders!
"If you're not taking any risks, don't expect any rewards."