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Old 12-22-2013, 10:12 AM   #393
OneMorePlate
OneMorePlate
Rehab/ Phoenix style
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Max Brawn
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Quote:
Originally Posted by Tannhauser View Post
Sunday

Got in a bit more of a groove with deadlifts this week, and back was fine after hurting a bit last week. But 220 still felt mysteriously heavy.

80 (176) X 5
130 (285) X 3
180 (398) X 2
200 (442) X 2
220 (485) X 3
220 (485) X 3
220 (485) X 3
220 (485) X 3
220 (485) X 3
220 (485) X 3

Pulldowns

I was fairly spent after the deadlifts and didn't do any back last session, so went for something easy.

70 (154) X 8
85 (187) X 6
90 (200) X 5
95 (210) X 5

Fat Gripz pull ups

I hadn't tried these for a long time. They don't get any easier, but I enjoyed them. My forearms were pumped up like balloons by the end.

Bodyweight X 4, 4, 4, 4, 4
18 reps w/485 will have that effect. Great to see you still lifting heavy Tann
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