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Old 12-22-2013, 09:22 AM   #10
muscle_g
muscle_g
is training for that PR total!!
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood: Cool
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Saturday 12/21/13 Accessory

Trap-Bar Deadlifts
135x5
225x5
315x5
405x1 back is all out of whack so I stopped there

V-Bar Pulldowns
100x12
120x12
140x12
160x12
Hammer-Low Rows
45x12
55x12
65x12
75x12
Nautilus Pulldowns/One-Arm Machine Rows
120x2x12/60x2x12(each arm)

Hammer Curls
20x12
30x12
40x12
One-Arm Cable Preacher Curls
10x3x12
each arm

Standing Cable Crunches
100x15
120x15
140x15

(Awesome pump in the back today. Missed getting to the gym Friday so I made up for it today. Also I went to a different gym today for a change of scenery and for a new variety of equipment.)
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Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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