Retired Hardgainer Training Log
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12-21-2013, 12:51 AM
Wanted to be as strong as a polar bear ...
Join Date: Feb 2012
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Originally Posted by
5x45 5x115 5x135 3x165 3x195 5x5x215 rep PR
BB Row: 3x8x155
Press: 2x8x105, 5x105
Strong session Jio ... you will get that 225*5*5 very very soon ...
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