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Old 12-20-2013, 10:27 PM   #157
AdamNC
AdamNC
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Join Date: Mar 2013
Location: Boone, NC
Posts: 129
Training Exp: On and off since H/S
Training Type: Fullbody
Fav Exercise: deadlift
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My Mood: Happy
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Friday Dec 20, 2013

Leg Press
10x180
8x270
6x270
Go a little more weight than last week, but fewer reps

DB Bench Press (low incline)
9x45
6x45
5x45
(20/20 reps) I got my reps, but I don't know if I should try for 50's next week, the 45's were still very difficult

BB Rows
12x65
10x85
8x90
I hadnt done these in a while. I might try 80lbs next week and see if I can get my reps with that weight for all three sets.

Donkey Calf Raise
12x90
10x125
10x125

DB Curls
10x25
8x25
4x25-6x15
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