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Old 12-20-2013, 08:39 PM   #1079
CLEEPER
CLEEPER
says like NIke "Just do it"
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Join Date: Jul 2011
Location: Louisiana
Posts: 1,312
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
My Mood: Amused
Reputation: 66544
CLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beast
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Week 4 day 3 Reeves classic

Squat
155 x11
205 x11
235 x10+1

Rack pull 4" off floor
220+5 x5
320+5 x5
385+5 x5. Shows new 1 rm of 449.

Bhtnp
135 x11
145x12+1 forgot to do extra rep on first set
155 x11 was work

Bench
140x9+1
160x8
180x9+1 felt easy so added a rep
Add super ram and moved into close grip
230 x5x1

Hammer grip pull up
238bw x12/10/8+1 rep
30 seconds rest
Dips
Bw238 x 15x3
30sec rest

Cross body hammer curl
35 x15x3+5 last set

Single arm tricep push down( under hand grip)
25 x15x2. This starts as a lat pull over then into a tricep push down

Calf raise
125 x35/25 deep stretch at bottom and squeeze at top

Ab wheel roll out
12/12/12+4 total
Done in 1hr 22 min

This is one tough program. Loving it once I'm done
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