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Old 12-20-2013, 01:51 PM   #711
jiorio95
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Join Date: Mar 2013
Location: Syracuse, NY
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Bench day!

5x45
5x115
5x135
3x165
3x195
5x5x215 rep PR

Chins 10/10/10/10/10
BB Row: 3x8x155
Press: 2x8x105, 5x105

Have a lot more left in the bench tank, looking forward to repping 225 5x5.
jiorio95 is online now   Reply With Quote


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